Pilates is a body conditioning routine that builds flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It helps correct posture and alignment, while incorporating breathing patterns that stimulate the mind and relax the body. To promote a healthy spine, we incorporate Pilates into your rehabilitation program using a series of exercises that can be done on special equipment or on the floor. Proper posture, combined with back and abdominal muscle-strengthening exercises, can lead to reduced back pain and improved quality of life. At our wellness center, private Pilates sessions are personally tailored to improve your fitness level or rehabilitate an injury. During your sessions, we’ll address neuro-muscular re-education, spinal stabilization, upper and lower extremity mechanics, coordination, and balance. This gentle workout technique is invaluable for injury recovery, sports performance, good posture, and optimal health. At out wellness centers we’ll ensure that you receive the right training to maximize your stamina and core strength.